Categories: Exercise & Keep fit

Zumba Gold

Back to timetable Zumba is made to feel more like a party than a fitness class and that’s the beauty of it! Essentially, Zumba is dance-based fitness. It’s roots are Latin American. The four main Zumba rhythms are salsa, merengue, cumbia and reggaeton, but classes include other styles too, from […]

Latin Dance

Back to timetable Latin dance is mainly derived from three styles: Native American, European, and African influences. The roots of Latin dance are deep and geographically embedded because it dates back to the fifteenth century when indigenous dances were first recorded by Europeans. Its influence was first derived from its […]


Morris Dance

Back to timetable Like many activities, Morris dancing has a range of words and phrases that it uses in special ways. Many participants refer to the world of Morris dancing as a whole as the morris. The earliest known and surviving English written mention of Morris dance is dated to […]


Back to timetable Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked […]