Yoga

Yoga

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Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment. The practice of yoga makes the body strong and flexible, it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind.

What Yoga can do for you

  • Disciplined method for attaining a goal
  • The tool for controlling the body and the mind
  • The rising and expansion of consciousness
  • An analysis of perception and cognition
  • The goal of Yoga practice
  • The path to omniscience

Class Trainers

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Frances Lumley

Interested parties must ring Frances in advance to ascertain whether places are available – 0208 462 1995

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  • Co-Founder

Event Hours(1)

At Keston Village Hall

We don't add any extras, like; bar charges, kitchen use, corking charges, etc. We charge a one off fee for the time you request.

Please note you are expected to clean up after your selves and leave the building as you would want to find it.

Our hours are:
Morning session 9.00 – 13:00
Afternoon session 14.00 – 17.00
Evening session 18.00 – 00.00

Rates vary per day and session and will be provided on application.

Hirers will be required to sign a booking form which incorporates a standard conditions of hire.

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